Tuesday, March 27, 2007

Mock Tuna Salad

"This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich."

Original recipe yield: 4 servings
PREP TIME : 20 Min
READY IN : 20 Min

INGREDIENTS
1 (19 ounce) can garbanzo beans, drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

DIRECTIONS
In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 220
Total Fat: 7.2g
Cholesterol: 4mg
Sodium: 507mg
Total Carbs: 32.7g
Dietary Fiber: 6.2g
Protein: 7.1g

Author: Carole

source: allrecipes.com/Recipe/Mock-Tuna-Salad/Detail.aspx

No comments: